Category Archives: Life Nourishment

The Gift Of An Ordinary Day

Check out Katrina’s book The Gift of An Ordinary Day May you enjoy all of life’s ordinary days…

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Reflecting On A Life That Matters

I’m reflecting here in this audio on the questions of the heart. Am I living? Am I loving? Do I matter? If this is it, now what? And the power of embracing our own unique life stories, using them to … Continue reading

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Show Up: Most People Don’t Bite

Judgment is not Compassion Last week I concluded my classroom hours to become a certified leader for Oregon Living Well, a chronic disease and stress management support group funded by the State of Oregon and offered by hospitals around the … Continue reading

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It’s Free Because It’s Worth More Than Money

I took myself for a walk through downtown Portland’s Pearl District today and on my way back to the car I found Plaza Cleaners buzzing with compassion; delivering a whole new meaning to “free“. Was it really a free clean? … Continue reading

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Dare To Live Your Legacy

Overcoming Doubt & Living Your Legacy by Lacy Kirkland from Lacy Kirkland on Vimeo. Legacy late 14c., “body of persons sent on a mission.” Online Etymology Dictionary © 2001 Douglas Harper Sure, it sounds simple enough. Live your legacy… but … Continue reading

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Take This Moment In Your Hands: Stop the crazy and take time to reconnect energetically

Sometimes relaxing background music, a cozy couch, and my thoughts are all I need to recharge… Take a moment for yourself to embrace all that has arrived in your hands. All that you appreciate, love, and deserve. Enjoy basking in … Continue reading

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Synergy: Honoring The Spirit & Dancing With The Soul

This Sunday, after a year long hiatus, I decided to attend the Unitarian Church service. I was on a roll this morning and ready for a little nourishment for the soul. In fact, I was inspired to go, believing that … Continue reading

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Life Choices: An Inspiring Dose of Everyday Wisdom

It’s a busy week, friends, but I couldn’t pass up the opportunity to share some inspiration. On a celebratory side note, my writers block has vanished and I am a book writing machine! I’m also taking a great training course … Continue reading

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Self-Love on Valentine’s Day: The relationship you have with yourself defines the relationships you are capable of with others

Lets make this V-day post a little personal. In fact, lets get real. I’m single and this Valentine’s Day had the chance of being one of three things (or all three for that matter, let us not underestimate life). It … Continue reading

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Parent Coaching: The New Way To Nurture Your Children

IT’S NOT EASY, BUT IT’S WORTH IT! You know,  in my previous post I made it sound easy to raise a child in the way my parents chose to. Let me clarify… They went against the grain in raising me. … Continue reading

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