How Do You Measure A Day?

Does Your To Do List Make or Break Your Day?

I know, I know, it’s cliche’ to use a line from Rent, but seriously, how do we measure our days? I learned early on to measure my worth, most of my value and certainly the worthiness and quality of my day based on what I did. If I made a list (and I darn well better have to meet all those expectations!) then they better grant me the satisfaction of being able to cross them off one by one at the end of the day and proudly announce my accomplishments.

Oh, but what if I didn’t accomplish as much as I’d aspired to only 12 hours prior? Oh, well… Hrmm… I guess that meant the value of myself, my day, and everything in it was umm… Not good enough.

Eww. I don’t know about you, but that feels downright awful. Who would knowingly set themselves up with expectations like that? It sounds absurd, right? Wrong. The truth is, that while this is my story and my experience, you have your own set of stories that play in your mind. Stories that, until your stopped by your best friend (like I was today) and she totally calls you out, “Are you okay? Your mood just totally shifted?”

When you’re honest with yourself, there really is a reason. Do you allow yourself to get real and actually beg the question and wait long enough for the answer? Not the first or second, but likely the third answer – the honest one that comes straight from the heart?

I did… And this is what I answered myself: I learned early on from my parents interactions… We sat down to the dinner table and i would witness the days recap. It went something like this: “Hi, how was your day?” Mom would ask. To which Dad would answer followed by, “What did you do today?” (translated: What did you do of value today? Did you get enough done? You didn’t spend too much money did you?)

Wait… Before you hate on my Dad for gauging my Mom’s value based on a to-do list, he expected the same for himself. He learned it from his parents. And it’s not just my Dad, we all do this. We all have unrealistic expectations that keep us often from enjoy the moment. We get so caught up in yesterday, or tomorrow, or a life that isn’t even our own and before we know it, the moment is gone, so are the people in it and we’re left wondering what happened.

And at the end of my today, I have learned that it takes time and practice to stop and ask ourselves, “Do I believe this as my truth and is it still serving me today? Or is this what I was taught and it no longer serves me?” Dare to ask the tough questions and move forward in greater power and ownership over your life and your daily experience. Today is your day to do anything you want with it. There is not right or wrong way to spend these 1440 minutes you have today.

Will you dance, play, sing, work your ass off, laugh, drink wine, fall in love with someone, fall in love with yourself, smile at a stranger just because? How will you choose to show up today?

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Letting Go: How To Be An Urban Minimalist

vision-board-lacy-kirkland-life-coach

Create The Vision: Who Are You Now?

I grew up listening to my parents say, “Your physical world is a representation of your inner world.” In other words. whatever you surround yourself with, is a direct reflection of your inner emotions, feelings, and beliefs.

That’s to say, when you’re angry, upset, and overwhelmed, if you’re anything me, your living space looks like:

a). A complete and total mess of clothes, dishes and an inconsistent showering schedule

or

b). A totally neat and overly tidy place… to overcompensate for the clutter and chaos happening within. One more “mess” and you might just “freak your freak” as they say.

Looking back, for the most part my living space has always reflected me – the true me. In 6th grade when I decided that I wanted to play in the Women’s National Basketball Association (for the LA Sparks), it showed… My walls were newspapered with stories, top players, signatures, scores, plays, moves, you name it, I had it somewhere in my room. I lived it and breathed it.

And when I decided that yes, indeed I would go to college. My room reflected it… clean all around me during 8 weeks of the terms and total, utter chaos during midterms and finals weeks. Books, binders and papers surrounded me. I even took up drinking coffee for the first time. Anyone entering my living space could literally tell what was happening in my life simply by looking around my physical environment… and the same clothes I wore 3 days in a row one week definitely gave it away.

All of that was fine and good, but there was just one problem… I graduated in 2007 it was now October of 2010 and I still lived in a space that very much looked like a college dorm room. Actually, the whole house reflected that. We had 4 people living in our townhouse and one night I jokingly named us “Phi Delta Awesome.” Don’t get me wrong, it was awesome for sure, but awesome lasted for about a year before our grown up 20-something selves needed something more… stable. Something less, sorority. So, when our lease was up, my best friend and I found a cute apartment in SW Portland, a downsize in space, but a huge upgrade in lifestyle.

I should mention, my best friend is a minimalist. As in, she could move out of a home in less than 1 hour and nobody would know she was ever there. No joke. I’m no pack-rat, but next to her, I surely looked like one.  At least that’s what I would’ve said 3 months ago.

let-go-how-to-be-an-urban-minimalist

I wonder when they found out their walls are minty fresh? (Colgate makes for great nail hole filler!)

Motivated by a smaller space, and the intrigue of something I’ve never been good at – Minimalist living (translated: letting go of the past), I set out on an adventure to understand what it all meant. I quizzed my Bestie on the  methods to her madness. After all, this was completely new territory for me.; and truth be told, kind of exciting. “Only keep what you need. You don’t need backups of things, Lacy” she would say. (I hated running out of things. Just the thought of wanting something and not having it there, made me anxious). And for that reason, I had a lot of everything. But, I was in this for the long haul…

  • I got rid of clothes that I convinced myself I’d someday wear (but in reality, wouldn’t)
  • I tossed of 5 extra binders that I might need (in the event of what? That I return to college?! Ah, hell no!)
  • I cleared myself of makeup I didn’t even know how to use but “Thought I might learn how to… one day” (Yeah, right)
  • I gave away the extra coffee can full of pens I wanted desperately, but secretly hated… (What was I waiting for? A pen shortage so I could save the day!?)
  • I threw away the massive collection of body lotion, sunscreen, and hair products…. right along with the towels I didn’t like much anymore.
  • I sold books I had already read, didn’t like, or would never read on Amazon.com

I realized that though I felt less cluttered, I wasn’t totally satisfied. I wasn’t experiencing the feeling I’d hoped for in getting rid of all of these things…. There was something more.

Bestie told me one evening that she was getting rid of her furniture and buying all new stuff. I was shocked. No way, I couldn’t do that. I had perfect good stuff! Ah yes, this is where my upbringing crept in. My parents are big into using what you have. If it still works, you take good care of it and clean it and use it until it… breaks. So, I grew up with an attachment to never sharing for fear my things would get broken, and keeping old things, even if they didn’t match where I was in life, just because they still worked!

That was it. I realized a total flip of the switch was just what I needed. I didn’t have to be wasteful, but I could surely surround myself with who I am, what I want, and what nurtures me! So, together we put our things on craigslist for someone else – a college student in my case – to enjoy.

We had still 2.5 weeks to wait until we were to move, but I didn’t care, I was ready. I sold my desk, nightstand, armoire, file cabinet, printer cabinet/cart, ice chest, living room chair, and giant bookshelf. Basically, everything I owned. Except my bed.

That’s when I realized… sitting for 2 weeks on my aero bed mattress as a couch and on the floor to work and to watch TV, that I felt more clarity, more alive, and more myself than I had in a very long time. Finally, I could breathe. I had space! I also had the opportunity to create a whole new space with any colors I wanted! (Though 2.5 weeks without furniture was a little rough, I might not recommend that long! But hey, it’s doable.) Also, remember to have fun and keep in mind that you are gaining something, not losing things.

To keep it fun, I even built a fort!

Once I made the move (which took FAR less effort with so few things), I made a big trip to IKEA, Fred Meyer, Target, and Bed Bath & Beyond for furniture, linens, and household necessities. I thought for sure that I would spend so much more buying all new stuff, but in fact, I broke even (minus a splurge on totally awesome sheets, duvet, and pillows – I couldn’t resist!). It turned out that before I was actually holding on to more than I needed… This new “urban minimalist” approach actually saved me money!

I moved from a living environment that I remember saying, “This helps me to be more serious” about. It came from a very proving place in my own self  and it showed! I wasn’t in that space anymore.

I now have a new vision board front and center in my home office area, a great fern tree to breathe life into the room, a nice sleeping space, light colored birch furniture (desk and bookshelf) and I decided, to do away with a dresser and use bins in my walk in closet to house my shoes and clothes. Perfect! And the nik-naks I had all over in my previous place, now had greater meaning. I kept only the things I absolutely love.

I even decluttered my personal life. In going through everything, I found notes, journals and things I saved from a place in time that I preferred not to carry with me… I literally finally understood it. I felt like I could finally stop carrying the world with me. Literally, life didn’t need to be so difficult. I didn’t need to pick up my whole world every time I moved about my space.

I am proud of my living space… Yes, I actually look forward to people coming over. I wanted space for more, and I created it. You can too! Get clear about who you are, what you love, what you want to surround yourself by, and let you spirit soar. I went from a black and red motif to a birch and purple look. I LOVE IT!

If you’re feeling stagnant, overwhelmed, and blah in your own space be it your inner or outer world, take a look around you. Your environment says something… Do you like what is it saying about you?

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Kelly Rae Roberts – Know her? You should. Here’s why.

Your Story Matters. Tell It. Painting By Kelly Rae Roberts

By Kelly Rae Roberts

I only share the coolest of the cool stuff and as you may know, I love quotes. So, when I received a beautiful canvas painting by Kelly Rae Roberts from my Mom “just because,” I had to check Kelly’s stuff out!

Turns out Kelly sells fantastic inspired canvas paintings just like the one here (thank you, Mom!) along with iPhone covers, which, helloooo, how many of us spend most of our time phone in hand and in serious need of a little somethin’-somethin’ that reminds us “Hey! You’re strong, brave, courageous. In fact, you’re just plain awesome!”

That’s not actually what they say, she writes much more eloquently than that. But it most certainly is what I say to myself each time I brush my teeth and glance over to the wall with this beautiful reminder “Your Story Matters… Tell It” and think, “Oh yeah, my story does matter. And heck yes, I WILL tell it!”

I was even more excited when I found out Kelly (or does she go by Kelly Rae? Aye, I don’t know yet, we aren’t tight, I haven’t even met her, but she inspires me no less than twice per day and mostly more, so I hope we meet someday soon!) She is not only a totally awesome female entrepreneur and leader of all things fabulous and creative, she’s from Portland, Oregon, too!

I love that I get to think of her hunkered down in her cute little studio in Portland creating, lighting up the work with her craft and making us all feel warm and fuzzy.

Bottom line:

You’ve gotta know this woman. You cannot look at her designs without feeling the true raw, beautiful emotion that fills each canvas. Oh yeah, and psst, she created a life for herself where she gets to spend her days doing what she loves (she even gets to play with her adorable newborn son). May she inspire you to discover your own happy and dance in love with your life and your job every day of the week. You surely deserve it.

Okay, I can’t stand it any longer, I am off to shop for my Kelly Rae Roberts iPhone cover now. Then I am off to write in my book… because Kelly said so. My story matters (and I’m sharing it!)

Thank you, Kelly, for inspiring me and sharing the love!

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To Doernbecher with Love

Lacy Kirkland - Doernbecher Children's Hospital

The winter time and holidays themselves are a magical time of year. There’s a sweet buzz of energy and the cool weather causes our spirits to gently huddle together.

For the kids at Doernbecher it can sometimes be a confusing, sad, and isolated time no matter the gifts, the family visits, carolers, or cards.

So while I look back on my time at Doernbecher (9 years ago), I touch my hand to my heart and whisper a gracious, “Thank you!” I also want to share some love with every totally awesome Doernbecher Kid I know. (Psst! Yeah, that means YOU!)

Keep going… Keep being brave and courageous, I believe in you. Yes, you will make it.
Thank you for being a hero, a much needed leader, and a life changer.

Dream on my sweet friends. You so totally rock!

All My Love,

Lacy

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Why We Don’t Need Fixing: How you can be a better friend, parent, partner, or co-worker

I just got off the phone with my Dad. He was upset enough last night not to call me and just okay enough to reach out tonight for support. I know him, I am his daughter and we might as well be the same person.

My Dad started his new job Monday here in Portland and he is under a lot of stress. He is living for the time being at his brother’s house while he moves my Mom and their things to Portland this month. His schedule includes taking off Thursdays  and driving 3 hours to load up the trailer in Bend and returning Sunday to unload and work during the week. This will be his life for the month of December.

He is also stressed about the home they will be moving into. Will it be finished? What will he have to do? What if it all falls through? And my favorite question, the one I love to maul myself with often when my faith exceeds my fear and my psyche can’t hardly believe what I’ve done, “What if it was all a mistake?”

Moving and starting a new job are two of life’s biggest stressors. Right along with ending a relationship and coping with death. Nice comrades, eh? So what could I do to support him without doing what I most dislike when I am upset – don’t try to fix me, people! I’m not broken, just upset!

So I sat on the phone listening, trying to understand, even remembering the video I’d listened to earlier about being a better communicator, listener, and coach (check it out,  it’s fab, for sure). Every part of me want to multi-task (which btw, equates to organizing papers, doing the dishes and in effect making the person on the other end feel non-existent and the both of you hang up feeling totally disconnected and sad). This was not the time for that.

I listened… I listened and I listened and I listened. I affirmed, I validated, I pointed out great ideas he shared, and I was right there in the trenches with him (minus the mud – eww!). That is what he needed.

In the course of our relationships, so often we think people come to us for advice, when in fact they come to us so they are not alone, so they can sort things out in their minds, or best of us, just so someone else can know what we’re thinking and feeling. It’s true right? Think about you in most scenarios. Do you really go tell someone you woes in hopes that they’ll listen, analyze and pop out a nice little answer that fits right into a pretty little box?

Hell no! We tell our confidants because sometimes we need to process and to process we need to talk it out. When it comes to drastic frantic moments, we need to know that someone somewhere in the world knows how we’re feeling and that in itself makes us feel a little better, a little more sane, a little more okay. We all know that we’ve got the answers within us. If I asked you what you wanted to do right now, you’d know.

Providing answers to problems that aren’t yours makes you sound like this (be human, not Google):

We’ve all got brains, people, we’re all smart. We don’t need answers (unless we actually ask and by golly, most of us are pretty darn good at asking), what we need is someone who will genuinely, authentically, listen with everything in them. And when your mind wanders (and boy will it), gently guide it back to the conversation. Focus on what the person is saying. I’ve heard that it sometimes helps if they repeat the words the person is saying back to themselves in their head. 

Your job, remember, isn’t to save the world, or provide the best answer – that’s what Google is for. If your friend, lover, parent or co-worker wanted an answer, they would have googled it, but they didn’t… They wanted you, a human being who could relate. So, put yourself in their shoes and relate as best you can. And when you think you’re messing it all up, believe me, what that person will remember the most is how you made them feel, not what you actually said.

Now go out and connect! This world needs you. And Dad, I love you, I believe in you, and I can’t wait to hug you and be with you for dinner tomorrow night.

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My Day of Beauty, Glamour & All Things Fabulous!

Blooper Teaser Alert!

I have some awesome news I am about to share! I just returned home from a photo shoot with my best friend who moonlights as a photographer. She’s one of those people who falls in love with a new sport, hobby, or idea and it totally loves her back. She’s good at a multitude of things and yet the one thing I learned from her today is that she does these things for the joy of it, “not for the money”.

She inspired me to pick up a new hobby, craft or idea. And then I realized I forgot to share something equally awesome as our photo shoot today. I am signed up for ballroom dancing beginning in January. Oh yes, I found a heck of a gentleman to learn to ballroom dance with, and to those of you who have witnessed my skills: Shush! I am making strides to improve my comedic dance style thank you very much!

Anyway, back to the shoot. We spent 3 hours this afternoon shooting photos of yours truly all around downtown Portland. We laughed, I almost cried multiple times as she positioned me looking directly into the sunlight, and we had a blast. Guess what? It showed. People all around us on the streetcar, passing by on the street, and folks enjoying an afternoon lunch. Everyone seemed to want to know what we were doing that caused us such joy. It was contagious and attractive! And wanna know what else? They were attracted to our laughter, our smiles, and our downright good time. One group even asked to be in the picture!

I got a sneak peek even before edits and the pictures came out just fantastic! I cannot wait to share them with everyone.
Woo woo! (like a train conductor) and a happy dance to match! (Yes, I promise to keep my happy dancing at bay while learning ballroom. Cue the *eye roll*)

As for what I’ve learned today, well… I’ve learned that my best pictures were candid shots – ah yes, the spirit of the moment when we forget all the world is watching and boom! There we are, all bright and shiny. And captured!

More fun shots from my shoot with Cristina Minnis to come soon! For now you’ll have to settle with the reminder that you are freakin’ great. Even greater than you thought possible. Do you believe that? You should, I happen to think you’re the hip to the world’s hop. Get down and let your light shine.

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Just Keep Going

Sometimes it’s easy to stop and look around on the way to our dreams. We wonder for a minute and in that split second we look up, loose our focus, and just like an athlete we toss up an air ball or miss the catch. We get distracted, we lose the focus, and we sabotage ourselves. We do this with our goals and dreams – often.

At some point in our journey we look around, taking stock of what everyone else is doing and we panic. We’re shocked to see that what we’re doing isn’t anything remotely close to what others are doing. Then we lose it right then and there. Within a matter of seconds we begin doubting, judging, and convincing.

We scare the crap out of ourselves for one of two reasons:

1. The doubt, fear, envy, judgment actually fuels us, moving us from disabling fear into an “Oh yeah? I’ll show them!” action.
2. We’ve ventured beyond our comfort zone, we’re alone and we want the validation of knowing there’s someone “just like me” who believes in what I am doing.

The thing is, if you’re pursuing your goal, dream, life-long passion, it is likely that somewhere along the way, you’re actually the only one doing what you’re doing. At least, that you know of. And yes, that is downright frightening.

I remember when I first decided to become a coach. First I secured myself by telling people coaching was just like being a sports coach, except for dreams and life! (it sounded wayyyyy less hand-holding-kumbaya-singing hokey-pokey that way) Then when I was halfway through my coaching program, I panicked, freaked out, and consoled myself with the fact that “8 other people are in my exact same class, we couldn’t all be that crazy and delusional!”

Just Keep Going

So, the moral of the story is, when you’re pursuing your dreams, you will reach a point in time when all in unknown, people are curious, confused, and skeptical. Stop looking around as if what everyone else is doing is far better or more exciting than your dreams! Keep to yourself, seek the counsel of those who can help you and just. keep. going.

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When “How are you?” Doesn’t Cut It

It happened this morning. I chickened out. I had the chance to showcase true care and compassion – something I’m generally good at, but somehow ran for the hills this morning and defaulted to something that, though important to business, in the grand scheme of life, it was nothing.

It was awkward avoiding the obvious… I was informed that a client was going through medical testing after bouts of severe vertigo and black outs. I was made aware of this last Friday. So, when I jumped on the phone this morning, all jazzed and ready to take on the world, I heard her voice and her tone completely threw me into a tailspin of self-consciousness. I froze.

Not knowing what to say next I managed, “How are you?” Gahhh! I hate that… Whhhhhy did I ask the dumbest question that nobody ever asks genuinely or even answers honestly? But I had a second chance to redeem myself.
She said, “Well, I’m hanging on here.”
Perfect, my chance for another burst of compassion.
Nope. It wasn’t happening. I managed an “Awww…” Followed by an awkward silence and … As if I could have made it worse, I did.
I said, “So, lets talk about our project together.”

She may never have noticed that I didn’t ask. She might be used to people skating over it all.
But that doesn’t matter. It made me feel like crap. I had the opportunity to lift someone up, to show care and compassion and to hear more about someone’s story. Someone who, because she’d told me about it last week, obviously wanted me to know!

I realized what happened in my moment of total and utter disconnect:

1. She didn’t respond the way I was anticipating and because we were both on such different energy fields, I was totally taken aback when my perky good morning greeting wasn’t met with the same.

2. I tried to compensate by meeting her at her energy level (always a bad idea)

3. I wasn’t able to reach her level and found myself in foreign waters without a paddle (or a voice)… Now I needed help.

4. Next time, I’ll maintain my energetic presence, stay true to who I am, and allow her to be who she is. Perhaps, if anything, she may have climbed up the scale to my energy level and who knows, she just may have felt a bit better!

To Being Human…

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Baby, You’re A Firework!

That’s right, I said you’re a firework and in the words of Katy Perry and her rockin’ new song, we’re all a lot more than we give ourselves credit for, so, listen… soak it in, watch the magic and decide for yourself today, what magic your day holds and what you will do to light up this world even more than you already do… You’re a firework, remember?

Never forget that each of us holds a world of gifts to share with this world. Look for the magic, share the joy, and make the choice to lift up every person you meet. May this video inspire you to be more of who you were born to be, to remember who you are and what you want, and to find those answers and tap into that feeling that breathes new life into your being.

For those of you who love being able to read the lyrics AND listen/watch, I’ve got ya covered… Lyrics below, friends.

Katy Perry – Firework Lyrics

Do you ever feel like a plastic bag
Drifting through the wind
Wanting to start again

Do you ever feel, feel so paper thin
Like a house of cards
One blow from caving in

Do you ever feel already buried deep
Six feet under scream
But no one seems to hear a thing

Do you know that there’s still a chance for you
Cause there’s a spark in you

You just gotta ignite the light
And let it shine
Just own the night
Like the Fourth of July

Cause baby you’re a firework
Come on show ‘em what your worth
Make ‘em go “Oh, oh, oh!”
As you shoot across the sky-y-y

Baby you’re a firework
Come on let your colors burst
Make ‘em go “Oh, oh, oh!”
You’re gonna leave ‘em fallin’ down-own-own

You don’t have to feel like a waste of space
You’re original, cannot be replaced
If you only knew what the future holds
After a hurricane comes a rainbow

Maybe you’re reason why all the doors are closed
So you can open one that leads you to the perfect road

Like a lightning bolt, your heart will blow
And when it’s time, you’ll know

You just gotta ignite the light
And let it shine
Just own the night
Like the Fourth of July

Cause baby you’re a firework
Come on show ‘em what your worth
Make ‘em go “Oh, oh, oh!”
As you shoot across the sky-y-y

Baby you’re a firework
Come on let your colors burst
Make ‘em go “Oh, oh, oh!”
You’re gonna leave ‘em fallin’ down-own-own

Boom, boom, boom
Even brighter than the moon, moon, moon
It’s always been inside of you, you, you
And now it’s time to let it through

Cause baby you’re a firework
Come on show ‘em what your worth
Make ‘em go “Oh, oh, oh!”
As you shoot across the sky-y-y

Baby you’re a firework
Come on let your colors burst
Make ‘em go “Oh, oh, oh!”
You’re gonna leave ‘em goin “Oh, oh, oh!”

Boom, boom, boom
Even brighter than the moon, moon, moon
Boom, boom, boom
Even brighter than the moon, moon, moon

(Source: Katy Perry Firework lyrics found on http://www.directlyrics.com/katy-perry-firework-lyrics.html)

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Keep It Simple

I admit it, I fell off the blog radar. In fact, I was hesitant to write this blog. I was tired, it’s late and it seemed so daunting. And then it happened… I observed the perfect teaching moment. I had stopped myself from doing something that I generally LOVE doing – writing, because I’d placed unreasonable standards around positing protocol.

Moving forward this time from the place of choice, I said to myself, “Keep it simple” and feel excited an relieved to post more regularly without the expectation that it has to be:

a) A masterpiece

b) At least a page long

c) Include a picture, links, and other perfections… always

How Can You Keep It Simple?
And to you I ask, what have you put off on your own life that could be well achieved if you broke it down into small yet rewarding and measurable pieces?

If you find yourself convincing you that you “don’t know” try answering this one: “What have I always wanted to do?”

Dig your life by keeping it simple.

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