Tag Archives: positive psychology

Stop proving your pain and start choosing your joy

Whatever story you’re telling yourself, whatever you’re holding onto for the sake of punishing yourself, another, or having “a really good story to tell”, get over it. That’s not who you are. You are better than that. You deserve the … Continue reading

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Life Is A Gift. Wouldn’t You Like To Know How To Open It?

This blog has made its way across the country and right to you. I am in Connecticut co-facilitating an image training and personal development seminar with The Winning Edge for about a week. I just walked half the length of … Continue reading

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Start A Happiness Revolution Like Gretchen Rubin: Set Small Goals & Great Outcomes!

I can’t stand it, I’ve got share all the happiness I possibly can!!! Roll your eyes all you want, stick your finger in your mouth and pretend you’re so tired of hearing all this happiness crap… Or, you could listen … Continue reading

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2010: Out With Old Thoughts And Patterns, In With New Goals, Ideas, and Gratitude!

In 2009 pictures spoke 1,000 words. Thank you for your friendship and support. Turn up your speakers, get in the dancin’ spirit and enjoy this little video I made to recap the year in pictures. Happy New Year! It’s time … Continue reading

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Opportunity Coach: It Is Everywhere, Do You See It?

I set off for a walk through the 80 degree sun filled Willamette Park around 7pm this evening and found myself comforted standing shoeless and flat footed with my toes occasionally pinching the grass below. I focused on my breath, … Continue reading

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Coaching During The Shift: Energy + Economy = Opportunity

Times are a changin’ folks. That’s what I keep hearing – the buzzwords of conversation – but what does it really mean? Sure, times are always changing, but if you’re like me, I sense something much different, something more powerful … Continue reading

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Reach Out For Rainbows & Live Your Dreams

If we don’t ever take chances, we won’t reach the rainbows. If we don’t ever search, we’ll never be able to find. If we don’t attempt to get over our doubts and fears we’ll never discover how wonderful it is … Continue reading

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The Power of Goal Setting: What Makes a Tangible And Achievable Goal?

Alrighty, quite a few folks have come to me asking more about my method for uncovering what you want, be it in family, career, or overall life. I discovered the power goal setting during my junior year in college just … Continue reading

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Cost Psychology: Is Price Equivalent To Our Expectations?

Yes, absolutely! Not only is payment a form of exchange for goods or services, it is a determining factor for human beings to gauge how much we expect from the experience we’ve bought into. Think about it, when you sit … Continue reading

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Relief in Responsibility: Taking Ownership Over Your Health And Your Life

In the midst of my own battle to remain sane let alone positive through major medical conditions, I found my power; my truth: taking full responsibility for my health. Silly, it certainly sounds in the midst of terrible pain, frequent … Continue reading

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