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Weekly Coach - Episode 2: Change Your Life By Changing Your Beliefs

 

 

In this episode of Weekly Coach with Lacy, I'm talking about one of the most POWERFUL topics in all of human existence. It sounds dramatic, I know, but wait until you listen in... You'll find that it is our BELIEFS that drives EVERYTHING we do, the reasons we form habits, and ultimately determines the kind of lives we lead... for better or worse.

This topic inspired me when I woke up one morning thinking about what percent of my beliefs I'm actually aware of, that work for me... and then what percent of my beliefs I'm completely unaware of or that don't really work for me... I was surprised, and I'll tell you why in the video. 

If you're feeling frustrated or you're wanting more and better for yourself, or maybe you're just plain curious about the beliefs you have that run your life, then watch this video. You'll learn how to hack your beliefs and move from frustrated, upset, bored or anxious, to confident in your beliefs, and clearly living into a new result...

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Weekly Coach Episode 1: How to Change Your Mindset

choice mindset weekly coach Feb 05, 2019
 

 

In this episode of the Weekly Coach, we're digging deep into the stories we tell ourselves.

Are they real?
Why are we hung up on them?
What do we need validated before we can let them go?
Do they serve us?
If no, how can we tell a better story that supports our future, our growth, what we want and what makes us happy?

How can we leave behind the story of blame, hurt, failure, and pain to tell a story of surviving, of writing our own stories... of making life better than we could have imagined.

 

 

Use these small daily tools in this episode to identify the stories you tell yourself (and others!) and learn how to honor your pain or struggle while changing your story to a more positive, empowered one filled with choice and opportunity for you.

You can do this. You deserve good things. You deserve to be happy. But first, you must make the choice to be.

 
Share your story in the comments below.

What resonated most for you in this video? What's the story you've...

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High Five Friday: Motivation, Asking, Planning + 2019 Goals

 

 

Hi Friends!

Here is your weekly digest of “High Five Friday,” a list of things that are adding value to my life or capturing my attention this week.


1. What I'm learning: This week I've been honing in on my calendar. Each day I plan things out down to the 30 minute mark. I've found lately that I seem over ambitious about what I can get done and sometimes I find myself sneaking things in that aren't part of the agenda. It's been fun learning from the past day as I plan the next day for greater success. I really want to know what motivates people, what gets things done and what pulls us all from our emotions and distractions into greater purpose and productivity.  


2. What I'm reading right now: I made a goal this year to read one book per month. This month I'm reading "Girl, Wash Your Face" by Rachel Hollis. I love her kick-in-the-butt advise and coaching. In her book, Rachel addresses the seemingly simple habits and ways of doing, being...

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High Five Friday: 2018 Year End Review

 

 

Hi Friends!

Here is your weekly digest of “High Five Friday,” a list of things that are adding value to my life or capturing my attention this week.

I sat down yesterday to conduct my Year End Review. It was one of the most powerful 60 minutes I have spent in the past few months and a perfect way to prep for setting some 2019 goals!... In the coming days, I will dedicate more time to set my personal and professional goals for the year, but for now, I'd like to share my Year End Review questions with you. If you're looking for something to help you learn from 2018 and ROCK 2019 with focus and power, then take these questions and carve out some time to answer them for yourself.

 

1. Year End Review... What I'm Asking Myself (and Bravely Answering): 

  • 5 things I'm most grateful for…

  • 3 things I missed appreciating this year...

  • 5 things I struggled with the most...

  • 1 way I could've handled each of those things better...

  • 5 things I need...
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High Five Friday: donuts, dancing and destiny + I'm working out

 

 

Hi Friends!

Here is your weekly digest of “High Five Friday,” a list of things that are adding value to my life or capturing my attention this week.


1. What I'm Celebrating: TODAY I am celebrating the very first day my Wife and I met SIX years ago and the love and dedication we've given to creating a beautiful life together everyday since. My life changed December 14th, 2012 when I got a text from an unknown phone number saying, "Hi, this is your new friend, Maggie. You should come out with us tonight." *insert 3 dancing girl emojis here* Who could pass that up?! 

I quickly put on some makeup, my red high heels, black skinny jeans, a brown sleeveless shirt and showed up to the bar my new friend Maggie and our mutual friends were at. We danced, we told stories, we got drinks overlooking the city, we ate VooDoo donuts at 1am, and we laughed so hard we cried. When the night was over, I drove Maggie to her car and told her to text me when she...

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High Five Friday: JP Sears, Pixar Story and the BEST planner, ever!

high five friday Dec 07, 2018
 

 

Hi Friends!

Here is your weekly digest of “High Five Friday,” a list of things that are adding value to my life or capturing my attention this week.

 

1. What I'm Loving: This JP Sears podcast called Rethinking Relationships with Kirk Parsley. During this podcast, Kirk shares the teachings of his mentor, Rory Kilmartin, whose relationship retreat he recently attended with his Wife. During this podcast, Kirk identifies the major flaws in the old model of relationships and entertains new current healthy ways of operating with emotional intelligence with our lover. Brilliant for everyone in a relationship or wanting a healthy one. 
 

2. What Is Changing My Work Life: High Performance Planner. I've spent years and hundreds of dollars on organizational programs, apps, calendars that all promised to keep me on track, organized and moving forward. Problem is, they didn't. They weren't designed with the human element in...

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Lacy's High Five Friday 11/09/2018

 

 

Hi Friends!

Here is your weekly digest of “High Five Friday,” a list of things that are adding value to my life or capturing my attention this week.

 

1. What Is Changing My Work Life -- For the last year or so, Maggie and I tried to work together in the same office and I'm just too distracted by basically everything. So, I took my desk on wheels over to another room with a white board, a headset and my laptop and I get. to. work! I have been loving the time and space I get to accomplish my own to-do's. Since Maggie and I both work from home most of the time, we had to create a system to indicate when we needed to not to be interrupted. So, we put our items out in front of our office doors... Maggie's is a Holga camera and mine is a "You Matter" hat that I hang on the door knob. When either of those are on display, we know not to disturb each other. We also communicate when we are planning to end our workdays and amazingly, we...

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Lacy's High Five Friday 11/02/2018

 

 

Hi Friends!

Here is your weekly digest of “High Five Friday,” a list of things that are adding value to my life or capturing my attention this week.

  1. What I'm Reading -- I've literally just cracked the pages on the New York Times Bestseller, "Girl, Wash Your Face" by Rachel Hollis. I'm super excited about this book because I dig things created by awesome people changing the world. Maggie met Rachel and her husband, Dave, at an event she was photographing and confirmed they're both fantastic human beings. Yessss. 


  1. What I'm Watching -- My Wife and I just finished binge watching season 2 of  "Making A Murderer" on Netflix. My propensity toward social justice and fairness made this show a fascinating unveiling of our judicial system. At the point that we can learn and be curious despite which side we're on, is where change and understanding is made. Watching shows with such high stakes like this one, is a steady reminder of the...
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Learning From My Younger Self

Uncategorized Oct 25, 2018

(Above Photo: my 24th birthday with my friends, Bri and Kelsey. I had secured my dream job traveling the country working as the Director of Operations and Leadership Coach for an image consulting and corporate training company. I felt like a badass, and I thought I looked pretty good, too.)

 

 

Lately I've been thinking about my younger self and what she knew about life. There were  certain things I did, beliefs, habits and ways of being that got me where I am. In my teens and early 20's I filled my mind with personal development, positivity, and coaching. It helped me overcome my tendencies toward perfection, depression and the medical challenges and surgeries that I faced. My walls were filled with quotes and reminders. My mirrors, with affirmations on sticky notes, and my notebooks with goals I set out to do that month, quarter or year.


I got most everything I wanted.


I got the dream jobs, the perfect clients, the next brilliant steps in my career. When I...

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Finding Freedom From The Things That Hold Us Back

© 2018 Maggie Kirkland. Photography by my extraordinarily talented Wife.
 

 


Lately I’ve been healing, deconstructing and understanding the things that hold me back. The last couple of years have felt stagnant and unfulfilling in many ways for me. I’ve felt it a couple of times previously in life, but I’m still not used to it. It’s uncomfortable and maddening. It surprises me, though I guess it shouldn’t come as any surprise really at all.

 

It happens when I listen too much to what’s “out there” and not to myself. It happens when people criticize, undervalue or belittle me. Ugh. I let other people get in my head, rattle my thoughts and eventually run my life. It’s weird how that happens, isn’t it? We go along and all of the sudden we wake up one day realizing we’ve let someone else’s beliefs, anger, hurt or agendas become ours. Oh god is it ever uncomfortable.

 

It is...

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